Sleep Hygiene


Sleep hygiene leaflet coverYour sleeping habits and lifestyle have a big impact on your quality of sleep. ‘Sleep hygiene’ refers to behaviours, environmental conditions, and other sleep-related ‘dos and don’ts’ that have been found to improve your quality of sleep. Taking a look at your sleep hygiene can be a helpful first step if you have difficulty sleeping, and often just a few small adjustments to your bedtime routine and environment can make a big difference to the quality of sleep you are getting.

NRAS, along with Dr Shilpa Selvan and Dr Lyn Williamson from Great Western Hospital, have compiled a sleep hygiene guide which looks at your sleep environment, things to avoid, relaxing exercises, sleeping positions and includes some helpful hints which can be downloaded by clicking on the following link:

Sleep Hygiene leaflet