Exercise Videos

Professor David Scott endorses the importance of physical activity

Professor David Scott NRAS Chief Medical Advisor from Streaming Well on Vimeo.

Please watch our demonstrations of exercises you can do below.

Exercise with RA: Introduction

Exercise with RA: Introduction from Streaming Well on Vimeo.

Exercise with RA: Getting Started

Exercise with RA: Is exercise right for me?

Exercise with RA: Wall Wash Squares

Exercise with RA: Wrist Alphabet Exercise

Exercise with RA: Exercises for Legs and Feet

Exercise with RA: Push Ups from a chair exercise

Exercise with RA: Strengthening Exercises

Exercise with RA: Stepping exercises

Exercise with RA: Sitting to Standing Exercise

Exercise with RA: Step Up Exercise